Let’s get serious today. The concept of self-love is being touted by our society, and whether you a tree-hugging hippie or a conservative feminist, you have heard about loving yourself. It is often misinterpreted as egocentric, narcissistic, and a selfish practice. In truth, you experience it every day – when you are eating a healthier lunch, going for a walk, taking a bath (hiding from kids, huh?), or buying a new outfit to go on a date with your favorite person. Today I would like to talk about this provocative topic: self-love in relation to your health and weight. Get your hot beverage, sit down comfortably, and let’s explore together.