Low Carb Weight Loss Tracker

  • Do not obsess about your macros or calories.  Follow basic guidelines, and the rest will be fine. Calories can be adjusted, focus on the right foods first.
  • Focus on positive aspects of everything you do, big and small.
  • Drink lots of water! Replenish electrolytes.
  • Limit consumption of alcohol, the less you drink the more rapid the results.
  • Exercise smart. Remember quality vs quantity. Vary your workouts!
  • Stay patient, celebrate small wins, look forward to big ones.
  • Don’t be afraid to try new things: reducing the amount of dairy you eat, eliminating food, trying new combos etc.

Get your Low Carb Weight LossTrackerhere to  do your best on your goals

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