Hey, beautiful soul!
Hey, beautiful soul!
My name is Anya, and I’m the creator of this cozy space. I am also an entrepreneur, an athlete, a coffee lover, a Certified Health Coach, a dog mom, a self-improvement junkie, the “Habit Queen” and an avid reader of anything I can get my hands on. If you’ve been looking to create a massive and (more importantly) permanent change in your health, fitness, and wellness journey, you’ve come to the right place.
I dreaded looking in the mirror for too many years.
I hated my body both physically and emotionally.
I was attached to the wrong people and destructive habits.
I had zero energy and felt I couldn’t catch up.
I was unfit, unhealthy and unhappy. I was “skinny fat”.
But I always wanted to feel free every day to pursue my dreams.
I wanted to make a difference, in one person or thousands!
I wanted to change the world, and who doesn’t want to be an inspiration.
I wanted to help make people happier and fulfilled.
I wanted to enable others to find and live the life they always wanted.
I wanted to be unapologetically and exclusively me.
I wanted to be worthy of all the good things in the world.
One day, I got back in charge.
When I adopted Paleo/Primal lifestyle 7 years ago and ditched processed sugar and grains, something truly magical happened. I have not only gained my health back, but everything around me changed. It’s like someone sprinkled some unicorn powder all over my life. #magic
I always have been a positive person on the outside but on the inside…I struggled BIG time for years. Weight struggles, energy battles, insecurities, unhealthy relationships, lack of confidence, attachment disorders, emotional eating, and all the consequences of those.
Was it a smooth ride to get my health back? Heck no. It was a rocky road.
I changed my eating habits, quit smoking (after 8 years or trying), and started exercising. All my dreams and goals became easier to pursue, and I have acquired such clarity and quality of life, I think it would be silly if I did not share with others!
In fact, I know I will never go back to feeling crappy after all these wonderful changes. I used to faint after running a mile, then I ran 4 marathons and a dozen other races. I used to be weak but now I can lift a whole Anya above my head, I used to be a smoker and now I’m a health nut.I also used to have dysfunctional relationships with myself (and at times with others), and now I have the most precious circle of people and love myself fully.
Are you ready to take your business and life to the next level?
As an entrepreneur, I have a deep passion for helping women in achieving their goals.
My life has guided me through some amazing experiences, and I have been fortunate enough to say “Anything is possible”. That’s my life mantra, and hope it sounds good to you, too.
Sometimes you just need a confidence boost, to gain your health and energy back, and feel incredible to achieve those big dreams. That’s what I am here for.
Your health is the only asset you can’t really put a price on.
Without enjoying nutritious foods, balancing hormones, finding your fun with movement and wellness routines, breaking the addiction and establishing long-term health habits that serve you, you will have no control over your life.
Are you ready to love yourself and admire how you feel on the inside and out every single damn day?
I know you’re a gifted, talented, amazing human being. You have these precious treasures to share with the world….What’s stopping you?
Here’s what I can do for you:
If you’re ready to transform your health, mind, and life for good… I will show you how. No diets, tricks, gym membership or miserable commitments.
- Get over to the blog and start digging up the posts that your eyes need to see to become the best version of you
- Schedule a free, no-sales-pitch, no obligations 15-minute coffee chat with me, and see what you’re capable of! (click the button below)
- Follow on on Facebook and Instagram – that’s where the cool kids hang out.