About me

Eat Well and Thrive
My name is Anya Perry, and I love food. I think about food 24/7, I eat it in massive quantities, I talk about it often. I am also an entrepreneur, CrossFit Athlete and coach, a coffee lover, and a Certified Primal Health Coach. If you like food, we can be friends.
When I adopted Paleo/Primal lifestyle over 6 years ago and ditched processed sugar and grains, something truly magical happened.  I have not only gained my health back, but everything around me changed. I always have been a happy person on the outside, but there were so many struggles on the inside: weight struggles, insecurities, unhealthy relationships, and all the consequences of those. Was it a smooth ride? Heck no.
I changed my eating habits, quit smoking, and started exercising. All my dreams and goals became easier to pursue, my internal happiness level would never drop down, and I have acquired such clarity and quality of life, I think it would be silly if I did not share with others! In fact, I know I will never go back to feeling crappy after all these wonderful changes. I used to hate running, and now I love running marathons. I used to be weak, but now I do CrossFit. I used to be a smoker, and now I run a 7-minute mile. I used to have dysfunctional relationships with myself (and at times with others), and now I have the most precious circle of people and love myself fully. Dig it?
As an entrepreneur, I have a deep passion for helping women in achieving their goals, nutrition, fitness related, and life-related. My life has guided me through some amazing experiences, and I have been fortunate enough to say “Anything is possible”. Sometimes you just need a confidence boost, to gain your health and energy back, and feel incredible to achieve those big dreams. That’s what I am here for.
Are you ready to take your business and life to the next level?
Your health is the only asset you can’t really put a price on. Without enjoying nutritious foods, balancing hormones, finding a good balance for your movement and wellness routines, breaking the addiction and establishing long-term health habits that serve you, you will have no control over your life.  Are you ready to love yourself and admire how you look in the mirror and feel every day?
Are you ready to go for the impossible dream once your body transforms? What’s stopping you?

Meet My Crew

I am lucky to be inspired by these two daily!
My husband and my biggest inspiration in life, and he is the reason I started a nutrition coaching business. His knowledge of Primal, Paleo, and Keto cultures has inspired many people to change their lives. Kenny was…quite a bigger person just 5 years ago (see the pictures). He lost almost 200 lbs since his starting weight of 435 lbs back in 2011. Just two years later he joined the US Army, and keeps pushing his own limits every day ever since. He does CrossFit, Jiu-Jitsu, and runs half marathons. His goal it to complete an Ironman one day. He loves coffee, pineapples, and naps.
Kenny and I have a life goal of helping 10,000 people to get healthier and more fit. Would you like to be one of them? We’d be honored to help you!

My office assistant. Loves pumpkin, chicken liver, and naps. Works as an office shredder and notification system. Often falls asleep at his workplace, but makes up for it by taking me on long walks daily.

Let's connect!

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