My mission is to transform the health and life of women so they can finally start enjoying their gifts and fearlessly follow their dreams to finally be happy in their body. If you’ve been looking or know someone who needs to create a massive and (more importantly) permanent change in health, fitness, and wellness journey then this is the right place.
Why do I want to do that?
• I dreaded looking in the mirror for too many years.
• I hated my body both physically and emotionally.
• I was attached to the wrong people and destructive habits.
• I had zero energy and felt I couldn’t catch up.
• I was unfit, unhealthy and unhappy. I was “skinny fat”.
• I binged one day and starved myself on other days.
I wish someone would have told a 20-year old me that perfection doesn’t exist.
That my body doesn’t have to look a certain way to feel good.
That my relationship isn’t going to resemble a scene from a happy-ending Hollywood movie(and that’s a good thing)
That it’s okay to scratch and ruin new things, cars, phones, luggage, and shoes.
That’s it’s okay to embrace your skin imperfections.
That’s you don’t have to have a defined six-pack to feel sexy.
That’s it’s okay to squirt ketchup all over your brand new Gianni Bini white top.
That it’s okay to stand up and speak up for yourself.
• I always wanted to feel free every day to pursue my dreams.
• I wanted to make a difference, in one person or thousands!
• I wanted to change the world and inspire others.
• I wanted to help make people happier and fulfilled.
• I wanted to help others to find and live the life they always wanted.
• I wanted to be unapologetically and exclusively me.
• I wanted to be worthy of all the good things in the world.
But I was living in a shell, terrified and small.
One day, I reached rock bottom and decided to take charge.
In 2012, I had a terrible relationship breakup that I shouldn’t have even been in (thanks for the warning, mom! :). I knew I needed to start respecting my body and myself. I needed a radical yet empowering change.
After trying dozens of possible diets I realized I needed a massive change. I wanted to have the freedom of eating delicious foods WHILE nourishing my body. That’s how I found Paleo then grew and evolved into a healthy lifestyle eight years ago.
I ditched processed sugars and grains then started learning about myself.
I was obsessively reading and learning everything about mindset, self-development and loving myself.
I started to gain my health back. Within 6 months, I started losing my extra pounds, my digestion issues and anemia went away (for good), my blood pressure became normal (from being 145/85 for years), and I felt…so at peace and comfort with my body.
I started learning more and gradually adjusted my lifestyle, I gained myself, health and everything around me changed while I grew and learned. It was like magic fairies sprinkled some unicorn powder all over my life but the truth was understanding and loving myself made all the difference.
I struggled BIG time for years… with weight, energy, insecurities, unhealthy relationships, lack of confidence, attachment disorders, emotional eating, and all the consequences of those.
Now I’ve finally learned how to accept my body, how to transform negative thoughts, and how to get through anxiety. I’ve let go of my perfectionism and embraced myself wholeheartedly. I’ve always tried to be a positive person but only when the mental wars inside of my head were gone… that I became much more confident, centered and fulfilled human being, and I have so much more freaking joy in my life!!
WHY DO I CARE ABOUT YOU?
I have a deep passion for helping women achieve their goals, nutrition (though learning about food, REAL FOOD), fitness (by showing how everyday MOVING is important and fun), and life(finding what you need, and helping make a goal road-map to success). My life has guided me through some amazing experiences, and I have been fortunate enough to say “Anything is Possible”. That’s my life mantra.
I know what it feels like to suffer from my own thoughts. I know how awful it must be to look in the mirror or at your pictures and cringe. I know how enraging it can be when you KNOW you have gifts and talents, you know you’re a great person…but you don’t see yourself as beautiful or worthy.
In fact, I was told “You won’t amount to anything” once. At the time, it was one of the most hurtful things I had heard. Two businesses, one happy marriage, many dreams come true and many changed lives later….I defied the odds. So can you.
Sometimes you just need a confidence boost to gain your health and energy back, and feel incredible to achieve those big dreams. Sometimes you need a person in your corner to point out what you know but maybe can’t see. Sometimes you just need to be shown the path that leads us all to success. That’s what I am here for.
Health is so much more than our blood pressure, numbers on a scale and our temperature. We are beings of life, and love. We thrive on who we are and what we feel every day of our lives. How you feel in that dress, your first thoughts when you wake up, your dreams, relationships, and drive is what makes us healthy in mind, body, and spirit. I want you to be healthy, happy and fulfilled.
Are you ready to get in charge of YOUR life?
HOW AM I DIFFERENT FROM OTHER COACHES?
I won’t put you on a diet. In fact, I am anti-diet and don’t believe in restriction. Food is important, and I will teach you how to nourish your body.
I won’t make you go to the gym 6 times a week (and hate it). I don’t believe in exercising for weight loss (there are better methods). You can’t out-exercise a poor diet or a poor mindset.
I will empower your thinking and help you become the strongest, most organized, and empowered version of you. I am here to be a lighthouse in the storm.
I care, listen and support you (there will be no unanswered emails).
I’ll provide you with tried-and-true systems, tools, guides, books…you name it to do anything that takes to achieve your current health goal.
I’m going to be in your corner when the times get tough or challenging, and I’ll celebrate the tiniest and biggest victories with you.
I’ll work closely with you to establish the healthiest most nourishing habits that will serve you for life.