Inflammation is an underlying cause of many chronic and autoimmune diseases. Not all inflammation is bad of course, it’s a natural immune response that can literally save our lives. It’s the chronic inflammation that’s the problem. Get a cut? You want that inflammation to help you heal! It’s the constant low-level inflammatory state that is the problem. Unfortunately, our modern lives help contribute to a chronic inflammatory state. This is why making everyday diet and lifestyle choices that seek to lower inflammation is an important goal of any health plan.
What are the ways to reduce inflammation?
Keep on reading to learn more.