Interview with Brianna Wilkerson (from Made Well)

Brianna Wilkerson
Can you ROCK your business AND have a balanced life?! Can you stay centered, focused, and happy while you’re building your dream?

In this episode of my series with amazing women entrepreneurs, my friend and business buddy Brianna Wilkerson shares how her career evolved ever since she faced her personal health challenges, how her path as a holistic health coach, CrossFit trainer, and essential oils advocate helped her create balance and peace in her life, and what endeavors she’s up to in the near future. She is an incredible community builder, the most loyal coach I know, and has a fantastic energy you want to bask in all day!

10 Proven Ways to Manage Cravings Every Woman Should Know

 manage cravings
Hiyyaa! 
It’s been a while since you’ve seen a real blog post from me, huh? I love writing and sharing my health coaching wisdom with you, I have just been juuuuuust a bit preoccupied with my newly launched course and its success!! Today, we are going to talk about why you prefer Haagen Dazs, Ben&Jerry (oh, who am I kidding) and why PMS is indeed a justification for your next pint. I’m kidding! Let’s talk about how to manage your cravings without harming your neighbors.

Interview with Bethany Smith

Bethany Smith yoga

Can a practice transform your life? Can yoga or other forms of fitness transform how you think, feel, perceive the world, and lead your life?

Yes, it can. Bethany Smith is a yoga teacher who I recently met at a local fitness studio. I fell in love with her classes and became obsessed with yoga as well. There were strong feelings that her life was influenced by yoga dramatically, and indeed it was.

Easy Keto Desserts: Book Review

easy keto desserts

I’m super excited about this book, and I don’t even have a sweet tooth. Need I say, my husband does.

Carolyn is one of my favorite bloggers for a few reasons. Remember her? I’ve just recently shared my impressions of her Easy Keto Dinners book (and I’m still cooking away at those recipes!)

So when I got this baby in the mail, I knew I can spoil my special person AND test her awesome recipes. Often, I don’t feel like making Paleo or Primal versions (too much sugar for my liking), and I don’t want to go for the “real” deal stuff (I don’t like ice cream that much!). I have some issues with erythritol, but once in awhile I make something dessert-y with it, if you’d like to have your cake, and eat it too.

5 Motivation Hacks to Get Going

motivation hacks

Have you ever struggled to get back to whatever you’ve been focusing on? Whether it’s eating less junk, skipping alcohol, or going to bed at the same time every night? I bet at least once in a while, you might have lost your motivation and wondered how to get it back.

We often talk about things that are ephemeral and intangible when it comes to health and fitness. Motivation. Inspiration. Determination. A desire to change. Fitness.

The invisibility of these guys often makes me wonder: do they exist? Is motivation something we could have a lot of at all times?