7 Ways to Eat More Vegetables

eat more vegetables

Add more ice cream to every meal! Wait. That doesn’t sound right.

Eating more vegetables is one of the most important things you can do for your health regardless what goals you’re pursuing. Often, we disregard this notion because…well, because processed food gets in our way, it’s easier, it often tastes better and we’re creatures of habit or, simply, many people don’t like vegetables. 

Interview with Veronica Culver

 

veronica culver

Veronica Culver is one of those fascinating and inspiring women when you think  “I want to be like her!” I’ve been a big fan of this charming influencer, cook, fitness instructor and beautiful woman for a while. In fact, ever since I made one of her delicious recipes I became a fan. Keep reading and make sure to watch the full interview with this health and fitness influencer (spoiler alert: we had a ton of fun talking!).

Easy Keto Dinners: Book Review

Today I have the privilege of reviewing a book by one of my favorite food bloggers – Carolyn Ketchum from Day I Dream About Food. She’s just released her new cookbook called “Easy Keto Dinners (flavorful low-carb meals for any night of the week)”. 

I’ll try staying as subjective as I can but I need to add I’ve made quite a few recipes from ADIDAF over the last few years and they stole my heart 🙂

30 Affirmations for Health

30 affirmations for health

Do you ever feel like whatever you do in the kitchen and gym isn’t helping you enough to reach your health goals? Do you feel some negative thoughts and old patterns clouding up your path? Can affirmations help?

You can put 120% effort into meal prep and workouts but if you have negative voices in your head, they’ll stop you from being successful in your health journey. Read this post about affirmations and how they can help you to become the healthiest, most balanced version of you.

Interview with Tiffany Angulo (The Pretty Little Lifters)

Who runs the world?! Girls do. I’m so excited to share another interview with a wonderful L.A. girl Tiffany Angulo.  Tiffany Angulo is a full-time elementary school teacher in West Hollywood, a personal trainer teaching classes and individuals, a kettlebell trainer, a fitness model,  and a CrossFit girl! She runs a female-oriented community of like-minded girls called The Pretty Little…

Interview with Anya Kaats

Anya Kaats

Do you find the topics of vulnerability, blunt honesty and authenticity are almost taboo-like in our society? We can talk about pretty much anything on social media, share the most intimate moments of our lives but never dive in the depths of “why” we are like this, why we do what we do, and how we can make this world a better place?

5 Powerful Steps to Self-Love

self-love powerful steps

I was leaving the post office this morning, and a gentleman I’ve never seen before stopped me by grabbing my sleeve and exclaimed: “You’re absolutely beautiful!” I paused, smiled, said “thank you” quietly and walked away.

He might have been some creepy guy looking for attention. But that got me thinking about self-love and other things. Keep on reading to discover 5 powerful steps to self-love that I use daily and that changed my life.