10 time management tips for your health

If you had as much time as I have, on that clock, what would you do with it?”

I’d stop watching it. I can tell you one thing. If I had all that time, I’d sure as hell wouldn’t waste it.”

Remember ”In Time” with Justin Timberlake? What would you do if every minute became a currency?

A major excuse many of us sounds like this: “I don’t have time for that”. The ugly truth is your day might be packed with urgent and important things, but you, my dear friend, have time. Especially for something so precious and irreplaceable as your health.

Keep reading and learn my 10 time management tips for your health, whether you need to clean up your nutrition, get more energy, or spend more time doing things you love.

12 Healthy Habits That Bring Major Results

healthy habits bring major results

Creating healthy habits is something that most people strive for when they start looking for a better quality of life, relationships, finances, and living overall. Today I want to share my top 12 healthy habits that bring major results, but first… let’s talk about the elephant in the room.

Interview with Brianna Wilkerson (from Made Well)

Brianna Wilkerson
Can you ROCK your business AND have a balanced life?! Can you stay centered, focused, and happy while you’re building your dream?

In this episode of my series with amazing women entrepreneurs, my friend and business buddy Brianna Wilkerson shares how her career evolved ever since she faced her personal health challenges, how her path as a holistic health coach, CrossFit trainer, and essential oils advocate helped her create balance and peace in her life, and what endeavors she’s up to in the near future. She is an incredible community builder, the most loyal coach I know, and has a fantastic energy you want to bask in all day!

10 Proven Ways to Manage Cravings Every Woman Should Know

 manage cravings
Hiyyaa! 
It’s been a while since you’ve seen a real blog post from me, huh? I love writing and sharing my health coaching wisdom with you, I have just been juuuuuust a bit preoccupied with my newly launched course and its success!! Today, we are going to talk about why you prefer Haagen Dazs, Ben&Jerry (oh, who am I kidding) and why PMS is indeed a justification for your next pint. I’m kidding! Let’s talk about how to manage your cravings without harming your neighbors.

Interview with Bethany Smith

Bethany Smith yoga

Can a practice transform your life? Can yoga or other forms of fitness transform how you think, feel, perceive the world, and lead your life?

Yes, it can. Bethany Smith is a yoga teacher who I recently met at a local fitness studio. I fell in love with her classes and became obsessed with yoga as well. There were strong feelings that her life was influenced by yoga dramatically, and indeed it was.