Hiyyaa! It’s been a while since you’ve seen a real blog post from me, huh? I love writing and sharing my health coaching wisdom with you, I have just been juuuuuust a bit preoccupied with my newly launched course and its success!! Today, we are going to talk about why you prefer Haagen Dazs, Ben&Jerry (oh, who am I kidding) and why PMS is indeed a justification for your next pint. I’m kidding! Let’s talk about how to manage your cravings without harming your neighbors.
Can a practice transform your life? Can yoga or other forms of fitness transform how you think, feel, perceive the world, and lead your life?
Yes, it can. Bethany Smith is a yoga teacher who I recently met at a local fitness studio. I fell in love with her classes and became obsessed with yoga as well. There were strong feelings that her life was influenced by yoga dramatically, and indeed it was.
Do you love personal stories that take you through a whirlpool of someone’s life, their transformation, challenges, and wins? If you love action movies (like yours truly) “The Hunger Games”, “Divergent” or anything like that, you love a good story of someone’s growth and development.
I’m super excited about this book, and I don’t even have a sweet tooth. Need I say, my husband does.
Carolyn is one of my favorite bloggers for a few reasons. Remember her? I’ve just recently shared my impressions of her Easy Keto Dinners book (and I’m still cooking away at those recipes!)
So when I got this baby in the mail, I knew I can spoil my special person AND test her awesome recipes. Often, I don’t feel like making Paleo or Primal versions (too much sugar for my liking), and I don’t want to go for the “real” deal stuff (I don’t like ice cream that much!). I have some issues with erythritol, but once in awhile I make something dessert-y with it, if you’d like to have your cake, and eat it too.
Have you ever struggled to get back to whatever you’ve been focusing on? Whether it’s eating less junk, skipping alcohol, or going to bed at the same time every night? I bet at least once in a while, you might have lost your motivation and wondered how to get it back.
We often talk about things that are ephemeral and intangible when it comes to health and fitness. Motivation. Inspiration. Determination. A desire to change. Fitness.
The invisibility of these guys often makes me wonder: do they exist? Is motivation something we could have a lot of at all times?
Add more ice cream to every meal! Wait. That doesn’t sound right.
Eating more vegetables is one of the most important things you can do for your health regardless what goals you’re pursuing. Often, we disregard this notion because…well, because processed food gets in our way, it’s easier, it often tastes better and we’re creatures of habit or, simply, many people don’t like vegetables.
Veronica Culver is one of those fascinating and inspiring women when you think “I want to be like her!” I’ve been a big fan of this charming influencer, cook, fitness instructor and beautiful woman for a while. In fact, ever since I made one of her delicious recipes I became a fan. Keep reading and make sure to watch the full interview with this health and fitness influencer (spoiler alert: we had a ton of fun talking!).