One of the hardest things to do now days is to go to the store and know what you are actually buying. There are so many ingredients with such varying names! It can make it complicated to really get a grasp on what each item is made of. To make the matters even worse is the misleading way some companies package and label their products. Add into that some stores layouts just leading you into traps, of self-indulgence, at some point, you could just say “I have no willpower”, and give in to the temptations.