What if… you had the body you were healthy, comfortable, confident and happy in?
What if… you had long-lasting energy and incredible mental clarity and focus?
What if… you knew exactly how to eat and exercise to be successful in your health journey AND still have balance in your life?
What if… you could finally build habits for LIFE and stop trying new things for your nutrition and fitness to see what sticks?
…without spending MORE hours in the kitchen or at the gym, counting calories or feeling burned out because nothing works?
HERE’S THE PROBLEM:
You start living “a healthy lifestyle” every Monday hoping “this is IT! “ but by Wednesday you’re done with it.
You’re putting so much effort counting calories, macros, logging your workouts, saying “NO” to delicious things, and silently hating the process
You’re feeling the pressure to get this “right” and doing all the things, for a week or three
But something gets in the way, you’re stressed, frustrated and discouraged
You quit saying “This doesn’t work!” to only find yourself starting over in a few weeks/month
Eventually, you feel like giving up on your health completely, I don’t blame you!
Feeling frustrated and overwhelmed sucks. Knowing that you are made for more yet you don’t have any fight left in you and you’re so STUCK in this vicious cycle…can be devastating.
But it DOES NOT have to be this way!
Hi! I’m Anya, and I founded the Balanced Body Method (BBM). I know how it feels to be drowning in yo-yo patterns and having ZERO energy. I was an ambitious girl who struggled with discipline and poor habits for decades and fought to find balance in my life.
I learned a hard lesson after mismanaging my health for over a decade: tracking every morsel of food, running marathons to burn belly fat and hardcore dieting. I had ZERO energy, was exhausted, and hated my reflection in the mirror no matter what I tried.
Deep down I knew there was something better. I wanted to learn everything I could about health and wellness. My goal was to become longer-lasting than the Energizer bunny. I finally was able to create ABUNDANT energy, a lean and strong body I absolutely LOVE – without diets or suffering for hours in the gym. Then I started getting asked how women could replicate the same results in THEIR lives, too.
This is the result I put together – a program to teach my signature methodology. It has allowed me to create an extremely productive, healthy and highly energetic version of me – without feeling overwhelmed or confused with all the info. That is how the “Balanced Body Method” was born!
Who I work with:
I have found that my system works best for these two groups of women:
Busy professionals with extremely full schedules looking to lose 10+ pounds, boost their energy levels and beat burnout to have more balance in their lives.
Tired women looking to ditch dieting, create lifelong habits, and become the healthiest, fittest, and most confident version of themselves.
Why I’m different:
I’ll give you proven systems & structures to accomplish your goals every single week.
I’ll SIMPLIFY this for you because I’ve lived through your struggles, and I know how to overcome them without sacrificing your life and responsibilities.
I’ll teach you how to massively increase your energy AND lose fat without crazy diets, supplements or long workouts.
I support you with LIVE interactions weekly during our 1:1 coaching calls, as well as unlimited support daily via guides, text and voice messages, handouts and more.
I am all about long term-results – I’ll teach you how to make this a sustainable LIFESTYLE.
I’ll teach you how to develop your discipline and motivation to overcome your mental blocks and stay consistent.
I care deeply for your inner fulfillment, purpose, mission, and holistic transformation. I’m here to support you and walk alongside you while you’re transforming your life.
How it works:
When you sign up to work with me, we’ll start off with a one-on-one phone call to talk about your goals and health. From there, we will develop a customized plan to move you through the following steps:
STEP 1: Lifestyle Audit
In Week 1, we will take a closer look at the all important parts of your lifestyle. You’ll learn where you can focus on maximizing your energy and establish the routines that will empower you without taking up too much of your time, whether you want to lose stubborn fat, tone up or manage your stress like a boss.
STEP 2: Mindset Reprogramming Protocol
We’ll reveal the root causes of your procrastination, self-sabotage, perfectionism, and other behavioral patterns that prevent you from reaching your goals. We will identify what mindset growing practices will be the most beneficial for you to feel excited, energized and FIERCELY confident every day. You’ll rewire your brain and create a new, unshakeable identity to crush your goals.
STEP 3: Nutrition Reboot
You’ll learn how to transform your nutrition habits to provide the best support and nourishment to your body (without insane hours in the kitchen), and know how to fit it in your busy days. We will turn you into a fat-burner who has unlimited energy and sharp focus AND complete control of cravings and hunger!
STEP 4: Movement Blueprint
You’ll receive my custom movement protocol to fall in love with fitness and get in the best shape of your life. We’ll discover how often you need to work out, what kind of exercises to do and how to get leaner, stronger and faster. You’ll start ENJOYING your life to the fullest while getting in the best shape of your life!
STEP 5: Balance Your Life
In this module, we’re going to audit your sleep and stress management and create a kick-ass defense protocol to support your fast-paced life. We will address burnout and beat it together, and you’ll learn how to regenerate your energy and handle stress on a totally different level.
Check out these success stories:
Balanced Body Method is a 12-week, high touch coaching program that gives you 1-on-1 support to help you achieve your specific goals in a way that jives with your busy schedule.
You will receive:
12 weeks of detailed curriculum
Weekly coaching calls (over 9 hours 1:1 with me)
Weekly private check-ins
Daily messaging support (voice or text)
Customized fitness protocol
1 follow up session post-graduation
READY to step into the best version of you?
Want to work together? Click the button below to book a discovery call with me. On the call, I’ll get to know you, ask some questions about your health journey, and learn about your goals.
At the end of our call, 1 of 2 things will happen: You’ll either be a perfect fit, and I will extend an invitation to work with me as one of my clients…
Or, if it’s not a good fit, that’s totally okay too. There won’t be hard feelings and there are NO obligations on your part — I will suggest something else you can do to achieve your goals, and point you in the right direction. Let’s do this!