In this post, we are going to continue talking about more challenges and obstacles when it comes to eating healthy, moving your body, and sticking to your newly acquired routines. Today we are focusing on exercise myths, rest, social gatherings, and stress-free healthy living. Shall we? Exercise Myth 1 Can I work out a lot and eat whatever I want…
Do I need to track my food? Can I eat more fat? Do you recommend portion control? What to do if I had a few bad days? How do I get a stronger willpower? After years of coaching family, friends, and the clients, these are possibly the questions I face most as a nutrition coach on a daily basis. As…
The Keto diet is more than just the latest food fad to come along. If you’ve already been following a Paleo or Primal lifestyle, it might surprise you to find out how similar Keto is to them.
But what makes Keto unique is that it’s an amazing tool for optimizing your health, fat loss, blood sugar control, mental function, and more. So if you’re interested in learning more about the ketogenic diet, then please keep reading!
Hey, guys! My blog got nominated for a Blogger Recognition Award – woohoo!
Are you feeling awesome because you are already on track with your diet and exercise? I am so happy for you, and it’s awesome if that’s the case. Cleaning up your food and picking the best, most nourishing ingredients for yourself can indeed, be life changing. You already invested in healthier food choices, more time to move often. You can be ready for anything else life throws at you, just by looking around to see what else can affect your health in a negative way. Many things can still affect your health without eating them! Keep reading to learn more…
Hey! Looking to get healthier? Quit sugar they say. Want to lose more weight and heal your gut? Stop eating gluten and grain-filled items. What people often forget is the fact what kind of oils we cook, add, and eat our meals with is important as well as these two. In fact, I would call them a trifecta of unhealthy living (sugar, gluten, and bad oils).
Lately, we talked about gluten, dairy intolerance (here), and today we will talk about industrial oils. Why did I avoid sugar as another topic for these series? Well, it’s kind of common sense, right? Ditching sugar is becoming conventional wisdom, whereas gluten, dairy, and fats still continue to have many ongoing debates. Are you eating the healthiest oils for your body?
Dairy intolerance: the low down
“Cheeeeeese” says Rocky from Chip’n’Dale Rescue Rangers with some crazy mustache action. You probably don’t know many people who are indifferent about cheese, ice cream, milk, or any other dairy products. Come on, who says “meh!” when looking at a cheese platter or pizza? That’s preposterous!
Dairy aisles are super long at stores, and often offer the variety that even beats vegetables and fruits. We often turn to eating dairy as a source of important vitamins, minerals, proteins and fats. Is dairy healthy though? Skim milk, full-fat products, or heavy cream – what to choose? Lactose, casein, intolerance, allergy or sensitivity? Do you tolerate dairy well, personally? Let’s talk about dairy intolerance, its variations, how dairy products can benefit your health, and how you can live and thrive with a dairy intolerance.