Easy Keto Desserts: Book Review

easy keto desserts

I’m super excited about this book, and I don’t even have a sweet tooth. Need I say, my husband does.

Carolyn is one of my favorite bloggers for a few reasons. Remember her? I’ve just recently shared my impressions of her Easy Keto Dinners book (and I’m still cooking away at those recipes!)

So when I got this baby in the mail, I knew I can spoil my special person AND test her awesome recipes. Often, I don’t feel like making Paleo or Primal versions (too much sugar for my liking), and I don’t want to go for the “real” deal stuff (I don’t like ice cream that much!). I have some issues with erythritol, but once in awhile I make something dessert-y with it, if you’d like to have your cake, and eat it too.

5 Motivation Hacks to Get Going

motivation hacks

Have you ever struggled to get back to whatever you’ve been focusing on? Whether it’s eating less junk, skipping alcohol, or going to bed at the same time every night? I bet at least once in a while, you might have lost your motivation and wondered how to get it back.

We often talk about things that are ephemeral and intangible when it comes to health and fitness. Motivation. Inspiration. Determination. A desire to change. Fitness.

The invisibility of these guys often makes me wonder: do they exist? Is motivation something we could have a lot of at all times?

7 Ways to Eat More Vegetables

eat more vegetables

Add more ice cream to every meal! Wait. That doesn’t sound right.

Eating more vegetables is one of the most important things you can do for your health regardless what goals you’re pursuing. Often, we disregard this notion because…well, because processed food gets in our way, it’s easier, it often tastes better and we’re creatures of habit or, simply, many people don’t like vegetables. 

Interview with Veronica Culver

 

veronica culver

Veronica Culver is one of those fascinating and inspiring women when you think  “I want to be like her!” I’ve been a big fan of this charming influencer, cook, fitness instructor and beautiful woman for a while. In fact, ever since I made one of her delicious recipes I became a fan. Keep reading and make sure to watch the full interview with this health and fitness influencer (spoiler alert: we had a ton of fun talking!).

Easy Keto Dinners: Book Review

Today I have the privilege of reviewing a book by one of my favorite food bloggers – Carolyn Ketchum from Day I Dream About Food. She’s just released her new cookbook called “Easy Keto Dinners (flavorful low-carb meals for any night of the week)”. 

I’ll try staying as subjective as I can but I need to add I’ve made quite a few recipes from ADIDAF over the last few years and they stole my heart 🙂

30 Affirmations for Health

30 affirmations for health

Do you ever feel like whatever you do in the kitchen and gym isn’t helping you enough to reach your health goals? Do you feel some negative thoughts and old patterns clouding up your path? Can affirmations help?

You can put 120% effort into meal prep and workouts but if you have negative voices in your head, they’ll stop you from being successful in your health journey. Read this post about affirmations and how they can help you to become the healthiest, most balanced version of you.