20 Low-Carb Summer Recipes That Are Light and Delicious

Ahhh, summer! The time to wear denim shorts and flowery summer dresses (but not at the same time!). It’s the time to plan your vacation, hang out by the pool with a tasty beverage in your hand, and run outside with your kiddos (or just kick them outside for some alone time)…

Summer is so good for the soul. I’m sure many of us not only enjoy luscious sunshine, greenery, fresh air, and warmth, but delicious mouth-watering summer eats.  I know you’re here for the low carb summer recipe round up but first, let’s talk about the basics.

Interview with Caralyn Mirand Koch

Caralyn Mirand

It’s easy to get lost in the noisy world of social media. It’s hard to stay authentic, true to yourself, free from the impostor syndrome, kind and loyal to your tribe. I feel so lucky and encouraged when I find people who have a truly genuine, fun, and real profiles or stories they share. That’s what we want to see on Instagram and Facebook, right? A sneak peek in someone else’s life, the details of their daily routines, the fascinating moments they don’t keep private.

10 time management tips for your health

If you had as much time as I have, on that clock, what would you do with it?”

I’d stop watching it. I can tell you one thing. If I had all that time, I’d sure as hell wouldn’t waste it.”

Remember ”In Time” with Justin Timberlake? What would you do if every minute became a currency?

A major excuse many of us sounds like this: “I don’t have time for that”. The ugly truth is your day might be packed with urgent and important things, but you, my dear friend, have time. Especially for something so precious and irreplaceable as your health.

Keep reading and learn my 10 time management tips for your health, whether you need to clean up your nutrition, get more energy, or spend more time doing things you love.

Interview with Brianna Wilkerson (from Made Well)

Brianna Wilkerson


Can you ROCK your business AND have a balanced life?! Can you stay centered, focused, and happy while you’re building your dream?

In this episode of my series with amazing women entrepreneurs, my friend and business buddy Brianna Wilkerson shares how her career evolved ever since she faced her personal health challenges, how her path as a holistic health coach, CrossFit trainer, and essential oils advocate helped her create balance and peace in her life, and what endeavors she’s up to in the near future. She is an incredible community builder, the most loyal coach I know, and has a fantastic energy you want to bask in all day!

10 Proven Ways to Manage Cravings Every Woman Should Know

 manage cravings


Hiyyaa! It’s been a while since you’ve seen a real blog post from me, huh? I love writing and sharing my health coaching wisdom with you, I have just been juuuuuust a bit preoccupied with my newly launched course and its success!! Today, we are going to talk about why you prefer Haagen Dazs, Ben&Jerry (oh, who am I kidding) and why PMS is indeed a justification for your next pint. I’m kidding! Let’s talk about how to manage your cravings without harming your neighbors.