30 Affirmations for Health

30 affirmations for health

Do you ever feel like whatever you do in the kitchen and gym isn’t helping you enough to reach your health goals? Do you feel some negative thoughts and old patterns clouding up your path? Can affirmations help?

You can put 120% effort into meal prep and workouts but if you have negative voices in your head, they’ll stop you from being successful in your health journey. Read this post about affirmations and how they can help you to become the healthiest, most balanced version of you.

Interview with Tiffany Angulo (The Pretty Little Lifters)

tiffany

Who runs the world?!
Girls do. 

I’m so excited to share another interview with a wonderful L.A. girl Tiffany Angulo. 

Tiffany Angulo is a full-time elementary school teacher in West Hollywood, a personal trainer teaching classes and individuals, a kettlebell trainer, a fitness model,  and a CrossFit girl! She runs a female-oriented community of like-minded girls called The Pretty Little Lifters.

Interview with Anya Kaats

Anya Kaats

Do you find the topics of vulnerability, blunt honesty and authenticity are almost taboo-like in our society? We can talk about pretty much anything on social media, share the most intimate moments of our lives but never dive in the depths of “why” we are like this, why we do what we do, and how we can make this world a better place?

5 Powerful Steps to Self-Love

self-love powerful steps

I was leaving the post office this morning, and a gentleman I’ve never seen before stopped me by grabbing my sleeve and exclaimed: “You’re absolutely beautiful!” I paused, smiled, said “thank you” quietly and walked away.

He might have been some creepy guy looking for attention. But that got me thinking about self-love and other things. Keep on reading to discover 5 powerful steps to self-love that I use daily and that changed my life.

5 Ways to Reduce Inflammation in Your Body

ways to reduce inflammation


Inflammation is an underlying cause of many chronic and autoimmune diseases. Not all inflammation is bad of course, it’s a natural immune response that can literally save our lives. It’s the chronic inflammation that’s the problem. Get a cut? You want that inflammation to help you heal! It’s the constant low-level inflammatory state that is the problem. Unfortunately, our modern lives help contribute to a chronic inflammatory state. This is why making everyday diet and lifestyle choices that seek to lower inflammation is an important goal of any health plan.

What are the ways to reduce inflammation?

Keep on reading to learn more.

Stress management: How to handle different aspects of your stress in the most holistic way

stress management tips

Tell me a secret. Do you know anyone who’s never been stressed? Like, ever?

I don’t. We are human beings, we get overwhelmed, overstimulated, and stressed. We stress eat, stress drink, stress sleep and do other not so healthy things when we lose control over our body. It’s normal. Can you create a healthy stress management routine for all life’s occasions? Sure! In this post, we will talk about the most holistic stress management tips you can implement in no time.