Dairy intolerance: the low down
“Cheeeeeese” says Rocky from Chip’n’Dale Rescue Rangers with some crazy mustache action. You probably don’t know many people who are indifferent about cheese, ice cream, milk, or any other dairy products. Come on, who says “meh!” when looking at a cheese platter or pizza? That’s preposterous!
Dairy aisles are super long at stores, and often offer the variety that even beats vegetables and fruits. We often turn to eating dairy as a source of important vitamins, minerals, proteins and fats. Is dairy healthy though? Skim milk, full-fat products, or heavy cream – what to choose? Lactose, casein, intolerance, allergy or sensitivity? Do you tolerate dairy well, personally? Let’s talk about dairy intolerance, its variations, how dairy products can benefit your health, and how you can live and thrive with a dairy intolerance.