Let me guess. Chances are you are reading this while sitting down. How long have you been sitting there? Okay, okay. Relax. I am not one to tell you what to do. I am sitting as well! Yes. And that’s okay too. What I want you to think about is how often do you sit down and not get up. In your office, on the couch, at the dining table, and in your car. Waiting for your bus, or in class, scrolling through your phone – most of the day practically! How can you overcome a sedentary lifestyle and implement more movement into your already busy days?