7 Ways to Eat More Vegetables

eat more vegetables

Add more ice cream to every meal! Wait. That doesn’t sound right.

Eating more vegetables is one of the most important things you can do for your health regardless what goals you’re pursuing. Often, we disregard this notion because…well, because processed food gets in our way, it’s easier, it often tastes better and we’re creatures of habit or, simply, many people don’t like vegetables. 

Easy Keto Dinners: Book Review

Today I have the privilege of reviewing a book by one of my favorite food bloggers – Carolyn Ketchum from Day I Dream About Food. She’s just released her new cookbook called “Easy Keto Dinners (flavorful low-carb meals for any night of the week)”. 

I’ll try staying as subjective as I can but I need to add I’ve made quite a few recipes from ADIDAF over the last few years and they stole my heart 🙂

5 Ways to Reduce Inflammation in Your Body

ways to reduce inflammation


Inflammation is an underlying cause of many chronic and autoimmune diseases. Not all inflammation is bad of course, it’s a natural immune response that can literally save our lives. It’s the chronic inflammation that’s the problem. Get a cut? You want that inflammation to help you heal! It’s the constant low-level inflammatory state that is the problem. Unfortunately, our modern lives help contribute to a chronic inflammatory state. This is why making everyday diet and lifestyle choices that seek to lower inflammation is an important goal of any health plan.

What are the ways to reduce inflammation?

Keep on reading to learn more.

Keto Diet 101

keto diet


This is a guest post by Louise Hendon, co-host of 
The Keto Summit and author of The Essential Keto Cookbook.

The Keto diet is more than just the latest food fad to come along. If you’ve already been following a Paleo or Primal lifestyle, it might surprise you to find out how similar Keto is to them.
But what makes Keto unique is that it’s an amazing tool for optimizing your health, fat loss, blood sugar control, mental function, and more. So if you’re interested in learning more about the ketogenic diet, then please keep reading!

Cooking Oils: How You Can Pick the Healthiest Oils for Optimal Health

 

healthy cooking oils

Hey! Looking to get healthier? Quit sugar they say. Want to lose more weight and heal your gut? Stop eating gluten and grain-filled items. What people often forget is the fact what kind of oils we cook, add, and eat our meals with is important as well as these two. In fact, I would call them a trifecta of unhealthy living (sugar, gluten, and bad oils).

Lately, we talked about gluten, dairy intolerance (here), and today we will talk about industrial oils. Why did I avoid sugar as another topic for these series? Well, it’s kind of common sense, right? Ditching sugar is becoming conventional wisdom, whereas gluten, dairy, and fats still continue to have many ongoing debates. Are you eating the healthiest oils for your body?