Wellness Archives - Anya Perry

5 Motivation Hacks to Get Going

July 5, 2018 by anyaperry

motivation hacks

Have you ever struggled to get back to whatever you’ve been focusing on? Whether it’s eating less junk, skipping alcohol, or going to bed at the same time every night? I bet at least once in a while, you might have lost your motivation and wondered how to get it back.

We often talk about things that are ephemeral and intangible when it comes to health and fitness. Motivation. Inspiration. Determination. A desire to change. Fitness.

The invisibility of these guys often makes me wonder: do they exist? Is motivation something we could have a lot of at all times?

30 Affirmations for Health

April 19, 2018 by anyaperry

30 affirmations for health

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Do you ever feel like whatever you do in the kitchen and gym isn’t helping you enough to reach your health goals? Do you feel some negative thoughts and old patterns clouding up your path? Can affirmations help?

You can put 120% effort into meal prep and workouts but if you have negative voices in your head, they’ll stop you from being successful in your health journey. Read this post about affirmations and how they can help you to become the healthiest, most balanced version of you.

5 Powerful Steps to Self-Love

January 17, 2018 by anyaperry

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I was leaving the post office this morning, and a gentleman I’ve never seen before stopped me by grabbing my sleeve and exclaimed: “You’re absolutely beautiful!” I paused, smiled, said “thank you” quietly and walked away.

He might have been some creepy guy looking for attention. But that got me thinking about self-love and other things. Keep on reading to discover 5 powerful steps to self-love that I use daily and that changed my life.

7 Ways to Rock Your Health Transformation and Weight Loss (before the New Years)

November 14, 2017 by anyaperry

You may not even want to hear the words “weight loss” at the moment because all you can focus on is Thanksgiving dinner coming up, and then the smell of Christmas cookies is overwhelming you. There are a reason and rhyme to why I wanted to talk to you about this exactly now. If you’re thinking “I’ll start when…

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Stress management: How to handle different aspects of your stress in the most holistic way

October 18, 2017 by anyaperry

Tell me a secret. Do you know anyone who’s never been stressed? Like, ever?

I don’t. We are human beings, we get overwhelmed, overstimulated, and stressed. We stress eat, stress drink, stress sleep and do other not so healthy things when we lose control over our body. It’s normal. Can you create a healthy stress management routine for all life’s occasions? Sure! In this post, we will talk about the most holistic stress management tips you can implement in no time.

Exercise Myths, Social Gatherings, and Stress-Free Living: Part 2

September 12, 2017 by anyaperry

In this post, we are going to continue talking about more challenges and obstacles when it comes to eating healthy, moving your body, and sticking to your newly acquired routines. Today we are focusing on exercise myths, rest, social gatherings, and stress-free healthy living. Shall we? Exercise Myth 1 Can I work out a lot and eat whatever I want…

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Your Guide to Non-Toxic Skincare and Makeup

July 11, 2017 by anyaperry

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Are you feeling awesome because you are already on track with your diet and exercise? I am so happy for you, and it’s fantastic if that’s the case. Cleaning up your food and picking the best, most nourishing ingredients for yourself can indeed, be life-changing. You already invested in healthier food choices, more time to move often. You can be ready for anything else life throws at you, just by looking around to see what else can affect your health in a negative way. Many things can still affect your health without eating them! Keep reading to learn more…

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