Do you ever feel like whatever you do in the kitchen and gym isn’t helping you enough to reach your health goals? Do you feel some negative thoughts and old patterns clouding up your path? Can affirmations help?
You can put 120% effort into meal prep and workouts but if you have negative voices in your head, they’ll stop you from being successful in your health journey. Read this post about affirmations and how they can help you to become the healthiest, most balanced version of you.
I was leaving the post office this morning, and a gentleman I’ve never seen before stopped me by grabbing my sleeve and exclaimed: “You’re absolutely beautiful!” I paused, smiled, said “thank you” quietly and walked away.
He might have been some creepy guy looking for attention. But that got me thinking about self-love and other things. Keep on reading to discover 5 powerful steps to self-love that I use daily and that changed my life.
You may not even want to hear the words “weight loss” at the moment because all you can focus on is Thanksgiving dinner coming up, and then the smell of Christmas cookies is overwhelming you. There are a reason and rhyme to why I wanted to talk to you about this exactly now. If you’re thinking “I’ll start when…
Tell me a secret. Do you know anyone who’s never been stressed? Like, ever?
I don’t. We are human beings, we get overwhelmed, overstimulated, and stressed. We stress eat, stress drink, stress sleep and do other not so healthy things when we lose control over our body. It’s normal. Can you create a healthy stress management routine for all life’s occasions? Sure! In this post, we will talk about the most holistic stress management tips you can implement in no time.
In this post, we are going to continue talking about more challenges and obstacles when it comes to eating healthy, moving your body, and sticking to your newly acquired routines. Today we are focusing on exercise myths, rest, social gatherings, and stress-free healthy living. Shall we? Exercise Myth 1 Can I work out a lot and eat whatever I want…
Are you feeling awesome because you are already on track with your diet and exercise? I am so happy for you, and it’s fantastic if that’s the case. Cleaning up your food and picking the best, most nourishing ingredients for yourself can indeed, be life-changing. You already invested in healthier food choices, more time to move often. You can be ready for anything else life throws at you, just by looking around to see what else can affect your health in a negative way. Many things can still affect your health without eating them! Keep reading to learn more…
Have you ever tried searching one of those “The best diets” lists? What new hype do you need to follow? What kind of exercise or food is popular today or will be tomorrow? Is it Crossfit, OrangeTheory workouts, maca root and Bulletproof coffee? Do you need to do earthing, oil pulling, diffusing, or such? Naturopaths, aromatherapists, acupuncturists and holistic doctors? Do you have enough time to follow all the recent trends? How to find your own definition of optimal health?
