Do you ever feel like whatever you do in the kitchen and gym isn’t helping you enough to reach your health goals? Do you feel some negative thoughts and old patterns clouding up your path? Can affirmations help?
You can put 120% effort into meal prep and workouts but if you have negative voices in your head, they’ll stop you from being successful in your health journey. Read this post about affirmations and how they can help you to become the healthiest, most balanced version of you.
Do you find the topics of vulnerability, blunt honesty and authenticity are almost taboo-like in our society? We can talk about pretty much anything on social media, share the most intimate moments of our lives but never dive in the depths of “why” we are like this, why we do what we do, and how we can make this world a better place?
I was leaving the post office this morning, and a gentleman I’ve never seen before stopped me by grabbing my sleeve and exclaimed: “You’re absolutely beautiful!” I paused, smiled, said “thank you” quietly and walked away.
He might have been some creepy guy looking for attention. But that got me thinking about self-love and other things. Keep on reading to discover 5 powerful steps to self-love that I use daily and that changed my life.
You may not even want to hear the words “weight loss” at the moment because all you can focus on is Thanksgiving dinner coming up, and then the smell of Christmas cookies overwhelming you. There are a reason and rhyme to why I wanted to talk to you about this exactly now. If you’re thinking “I’ll start when the…
Tell me a secret. Do you know anyone who’s never been stressed? Like, ever?
I don’t. We are human beings, we get overwhelmed, overstimulated, and stressed. We stress eat, stress drink, stress sleep and do other not so healthy things when we lose control over our body. It’s normal. Can you create a healthy stress management routine for all life’s occasions? Sure! In this post, we will talk about the most holistic stress management tips you can implement in no time.
Are you feeling awesome because you are already on track with your diet and exercise? I am so happy for you, and it’s awesome if that’s the case. Cleaning up your food and picking the best, most nourishing ingredients for yourself can indeed, be life changing. You already invested in healthier food choices, more time to move often. You can be ready for anything else life throws at you, just by looking around to see what else can affect your health in a negative way. Many things can still affect your health without eating them! Keep reading to learn more…
What comes to your mind when you hear the words “body transformation”? Do you visualize the “before and after” pictures you can see scrolling through your social media feed? Do you think of the participants of “The Biggest Loser ?” Or do you wish YOU had a body transformation, but you seem to be stuck in the vicious circle of trying to lose weight, lean out, build muscle, get healthier. Whether you want to learn how to cook healthier meals, compete in Tough Mudder, or run a 5K, there is always a body transformation you wish for. It will be something you want: your body changing its shape or your mental and emotional health getting more stable. It can be the part of you that is responsible for spirituality and connection with others. All of these complete the transformation within you.
