5 Motivation Hacks to Get Going

motivation hacks

Have you ever struggled to get back to whatever you’ve been focusing on? Whether it’s eating less junk, skipping alcohol, or going to bed at the same time every night? I bet at least once in a while, you might have lost your motivation and wondered how to get it back.

We often talk about things that are ephemeral and intangible when it comes to health and fitness. Motivation. Inspiration. Determination. A desire to change. Fitness.

The invisibility of these guys often makes me wonder: do they exist? Is motivation something we could have a lot of at all times?

30 Affirmations for Health

30 affirmations for health

Do you ever feel like whatever you do in the kitchen and gym isn’t helping you enough to reach your health goals? Do you feel some negative thoughts and old patterns clouding up your path? Can affirmations help?

You can put 120% effort into meal prep and workouts but if you have negative voices in your head, they’ll stop you from being successful in your health journey. Read this post about affirmations and how they can help you to become the healthiest, most balanced version of you.

5 Powerful Steps to Self-Love

self-love powerful steps

I was leaving the post office this morning, and a gentleman I’ve never seen before stopped me by grabbing my sleeve and exclaimed: “You’re absolutely beautiful!” I paused, smiled, said “thank you” quietly and walked away.

He might have been some creepy guy looking for attention. But that got me thinking about self-love and other things. Keep on reading to discover 5 powerful steps to self-love that I use daily and that changed my life.

Stress management: How to handle different aspects of your stress in the most holistic way

stress management tips

Tell me a secret. Do you know anyone who’s never been stressed? Like, ever?

I don’t. We are human beings, we get overwhelmed, overstimulated, and stressed. We stress eat, stress drink, stress sleep and do other not so healthy things when we lose control over our body. It’s normal. Can you create a healthy stress management routine for all life’s occasions? Sure! In this post, we will talk about the most holistic stress management tips you can implement in no time.

Your Guide to Non-Toxic Skincare and Makeup

non-toxic skincare makeup

Are you feeling awesome because you are already on track with your diet and exercise? I am so happy for you, and it’s fantastic if that’s the case. Cleaning up your food and picking the best, most nourishing ingredients for yourself can indeed, be life-changing. You already invested in healthier food choices, more time to move often. You can be ready for anything else life throws at you, just by looking around to see what else can affect your health in a negative way. Many things can still affect your health without eating them! Keep reading to learn more…