Fat: Friend or Foe? Your Guide to the Best Cooking Oils

cooking oils

Are you tired of researching what you should fry your fish with, and what is the best oil for your salad dressing? What’s the recent obsession with coconut oil? Which cooking oils are good for your primal living, and which are not at all? (Hint: One of them is the most popular cooking oil in the US). Mamma mia, you might need some help here!

Your Guide to the Best Cooking Oils

Here is a useful guide for you.

You will learn why you should choose specific cooking oils, what is the difference between good and bad fats, and what you should make your dinner or lunch with.

Share your favorite oil below!



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