• Do not obsess about your macros or calories.  Follow basic guidelines, and the rest will be fine. Calories can be adjusted, focus on the right foods first.

• Focus on positive aspects of everything you do, big and small.

• Drink lots of water! Replenish electrolytes.

• Limit consumption of alcohol, the less you drink the more rapid the results.

• Exercise smart. Remember quality vs quantity. Vary your workouts!

• Stay patient, celebrate small wins, look forward to big ones.

• Don’t be afraid to try new things: reducing the amount of dairy you eat, eliminating food, trying new combos etc.

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