I haven’t enjoyed talking about aging in the last 5 years or so. The thing is, you don’t start noticing the first signs of aging …until you do. I remember the first time I noticed my first wrinkles. It was more heartbreaking than the end of the last Avengers movie! It took me a while to start embracing the aging process, and honestly, I’m yet to come to good terms with it when I am enjoying it. I’ve made a lot of progress in the positive direction and did learn a few powerful mindset shifts that helped me be kinder and more loving towards my body and face, welcoming new fine lines, gray hairs, skin imperfections etc. Then I discovered…face yoga!
Face yoga: the best anti-aging strategy and form of self-care
A few months ago I started researching face yoga exercises. If you know me, you know I’m a huge believer of healing and improving things from within. Cellulite? Eat better food and move. Acne and dull skin? Heal from within. Yo-yo dieting? Focus on healing your mind and emotions.
I was torn. My fine lines started to bother me again lately. In fact, I looked up Botox and other alternative methods. Then I ran into this beautiful lady teaching face yoga on Instagram. I was blown away by the results and took her course. I’ve felt incredible and saw dramatic changes in just two weeks. Since I have an obsessive learner personalty…I wanted to know more about Karin and her Glowinface face yoga program to be able to share it with the world.
We got together and had such a blast in this interview, talking about her journey to face yoga, her Glowinface face yoga program, holistic approach to aging gracefully (bye-bye, Botox), the role of emotions for your facial muscles and beauty, Chinese medicine, and many more fascinating things. Grab your favorite beverage – this is a longer interview but you will definitely learn a lot!
Find Karin on social media:
Have you tried face yoga? What were your results?
Author: Anya Perry
Anya Perry battled boring diets, low energy, and declining health for over 10 years before she found what works. Now, she helps women achieve their dream state of health, fitness, and vitality… without the struggles, battles of miserable diets and yo-yo results. She can’t live without coffee and challenges.