When I started the program I sort of just ate out half the time and ate random junk food. Even though I drank plenty of coffee I didn’t have a lot of energy throughout the day and felt annoyed trying to think of what I’d make for dinner. Now I feel much more organized with food and my life. Meal prepping/planning one day a week helps me not feel scatterbrained when it’s time for lunch and dinner during the week. I changed my mindset from cooking being a pain to actually making my life easier and more opportunity for me to stick with this program. I actually feel less stressed about food now. It’s second nature now and just gets easier and easier to meal prep and stick to my plan, and it’s cheaper than eating out! Also, it’s fun for the days that I happen to run into the office to hear the comments on how I look like I’ve lost weight.  Emily O.

“it’s hard to believe I only slept for 2-5 hours at a time prior to working with anya. my insomnia was severe, and every day I felt like a ball or nerve. I’d cry if things were not going my way or obsessively stress over the challenges all day long. Things kept me up at night for too long, but now I sleep like a baby and handle stress so much better. We didn’t event get to the stress management module yet!”
Elena

“I reached out to Anya because I got tired of being skinny fat – skinny legs and arms, but bloating big belly. We worked together, and it just a few weeks my stomach issues disappeared, I feel energetic and very active. I switched to 80% Paleo diet I enjoy, and my stomach is flat! I feel stronger, healthier and more confident. I love working with you, Anya! :-*
Anastasia D. 

I’ve been in Anya’s program for over two months. Her reassurance, dedication and accessibility to her clients is what helped me change a lot of unhealthy habits. I  have come such a long way in the last few weeks – lost 24 pounds, stopped yo-yoing and bingeing and started moving my body consistently. I know now this is the last time I do it, and I do it right! This program has changed my life”.
Melissa M.

Before working with Anya, I was fit but no matter how much I worked out, I could not lose that last bit of fat. I thought I had tried everything but could not make progress. I realized that I needed some guidance with nutrition. I started eating more and the pounds still melted away. I felt great and full of energy. After working with Anya for just over a month I lost 12 pounds and felt great! I feel much more confident and enlightened, ready to take on the world.  Shawn A.

I am not eating lots of veggies and good meat, cook everything and finally stopped limiting my portions. I got off my AHDH meds, and have beautiful, clear skin. Before working with Anya I was so concerned about how I looked, I forgot who I was. I had to dig deep to find myself again. Jessica D.

I needed some guidance on how to eat more balanced + healthier. While working with Anya, I lost 5 pounds and 9 inches! My workouts have gotten better and more intense. I feel like I have leaned out and am happier with my overall appearance/have more confidence. I have increased confidence. For the first time in a long time I feel comfortable in my skin and like how I look in the pictures. Working with Anya was awesome! She was patient and answered all of my questions while providing appropriate encouragement and tough love. Mary Beth

My health was OK but I was unhappy with my weight and endurance levels. So far, I have lost 10 lbs in just 3 weeks and I am beginning to increase my endurance. The lower weight makes body weight exercises much easier.  I started drinking more water!!! It eliminated my snacking to a large degree and, surprisingly, reduced my overall appetite. I generally feel better. I appreciate Anya’s efforts to work within the parameters I set out….no crazy crash dieting that I could not maintain or develop into a part of my lifestyle. She set achievable goals for me and the progress has been amazing.  M.S.

I felt an instant connection to Anya. And it turns out we have very similar backgrounds like we were living parallel lives. I was in the early stages of exploring a new career path and Anya is emulating what I want to also do. I took a very big leap of faith to leave my corporate job to pursue my own business. I felt confident in doing so, but it was of course very overwhelming and scary. Anya took time to meet with me and learn more about what I want to do and my vision. She gave me some great suggestions, but more importantly, she made me feel confident in pursuing my passion. Anya just simply has such a genuine, warm energy about her that made me instantly trust her guidance and expertise.  Missy B.

My company conducted wellness series, and Anya came recommended by a Halocarbon employee. She was interviewed to conduct a series of lunch and learns. From the interview, she came across as real, personable and knowledgeable.

She hosted 12 lunch-and-learn sessions for us, and my employees got more informed about the proper eating lifestyle. All my employees have been very complimentary of Anya’s delivery and information. Anya has such a great personality to connect with people and sincere mission. We will definitely consider her for future employee wellness education and wellness
Halocarbon Corporation

After turning 45 and a year of stress eating, I had gained 15 pounds that I could not get rid of. After working with Anya for a couple of months, I have lost the weight, my clothes fit better and I feel better. I have more energy now and feel fantastic! As a business owner of a fitness facility (I am the owner of CrossFit 4 Everyone), I saw a great need for a health coach and accountability in our gym. Anya came up with the awesome idea of a group coaching (we named it WOD UP!). It is a great program that helps people reach their nutrition goals and keeps people connected and motivated! Anya is a great health coach! She works hard to focus on each person’s goals and needs.  Julie M.