Before I started working with Anya, my health was OK but I was unhappy with my weight and endurance levels. So far, I have lost 10 lbs in just 3 weeks and I am beginning to increase my endurance. The lower weight makes body weight exercises much easier. I started drinking more water!!! It eliminated my snacking to a large degree and, surprisingly, reduced my overall appetite. I generally feel better. I appreciate Anya’s efforts to work within the parameters I set out….no crazy crash dieting that I could not maintain or develop into a part of my lifestyle. She set achievable goals for me and the progress has been amazing. M.S.