Add more ice cream to every meal! Wait. That doesn’t sound right.
Eating more vegetables is one of the most important things you can do for your health regardless what goals you’re pursuing. Often, we disregard this notion because…well, because processed food gets in our way, it’s easier, it often tastes better and we’re creatures of habit or, simply, many people don’t like vegetables.
The good news is not all is lost. You don’t have to like ALL vegetables, or chug down green smoothies/wheatgrass shots to get the nutrients you need for radiant health. In fact, becoming friends with vegetables doesn’t mean you need to eat them every single meal or meal prep like a mad person on Sunday instead of enjoying some time in a cozy chair with a new Brene Brown book.
If you’re serious about your health and have been only eating potatoes and corn, time to watch this video to learn about 7 fun and easy ways to add more vegetables to your meals.
7 Ways to Eat More Vegetables
Now your turn: What are your favorite ways to add more vegetables to your diet?
Author: Anya Perry
Anya Perry battled boring diets, low energy, and declining health for over 10 years before she found what works. Now, she helps women achieve their dream state of health, fitness, and vitality… without the struggles, battles of miserable diets, and yo-yo results. She can’t live without coffee and challenges.