The Best Gut Healing Foods for Leaky Gut

gut healing foods

Our gut does the most important job after we eat. It is a very powerful part of the body that affects so many internal systems in the best or worst possible ways. Do you know that millions of people have a leaky gut syndrome, and they don’t even know about it?

Leaky Gut Treatment in Modern Medicine

Unfortunately, doctors often overlook the importance of gut microbiome and get rid of us quickly trying to cure the symptoms. They prescribe a quick fix-it-all pill. While I truly respect modern medicine, I also believe that holistic methods are effective, and in many cases proactive when it comes to gut health. Maybe because I grew up in Soviet Russia where any malady was cured by hand-picked herbs and roots? Never having taken any drugs till the age of 21, I was pretty impressed with all the “band-aid” solutions for…pretty much anything when it comes to modern illnesses.

Don’t get me wrong, please. Hats off to doctors – they do an amazing job on saving lives – but let’s focus on the main issue here. Our nutrition causes problems to our gut. On top of other problems with conventionally prescribed routines (high-carbohydrate, low-fat and “cholesterol inducing” diets), the number of people unaware of their gut problems is growing. There are other factors besides from poor nutrition that can affect our gut flora and functions, and we need to get more educated about them. Anyone can truly benefit from this knowledge and help to prevent the leaky gut syndrome.

How well does your digestive system work? Is your gut healthy or does it need healing?

Leaky Gut Syndrome Symptoms

  • abdominal pain
  • gluten intolerance
  • bloating
  • anxiety
  • fatigue
  • depression
  • migraines
  • weakened immune system
  • and many others.

And sadly, if these are not enough, leaky gut syndrome has been found related to many illnesses such as MS, Autism, Celiac disease, IBS, eczema, ulcerative colitis and such…  It gets worse. The symptoms do not even always come from your gut area. It is not easy to treat in its later stages but being proactive and taking care of your gut flora and health may prevent you from serious actions in the future. Leaky gut treatment takes time, effort, and lots of patience.

What is Leaky Gut Syndrome?

Leaky gut syndrome is characterized by toxins, bad bacteria, and undigested foods being absorbed right into your blood through teeny-tiny holes in your gut internal barrier.  It sounds (and probably looks) terrifying, right? Basically, all the toxic elements go from your intestines into your blood and being circulated in your body. We are what we eat? Yikes.
Antibiotics, stress, poor diet, and toxins are major players in someone’s health when it comes to the healthy gut. How do you prevent all of these before you need a treatment, and can you?
Thank Gut Gods, yes you can. Here is how.

Healing your gut without treatment:

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Bacterial balance.

Ideally, focus on keeping good bacteria, disposing of bad bacteria, and keeping your gut healthy and happy. This alone can bring you to a very healthy state. A healthy gut is a factor in reduced inflammation, weight loss, better digestion, leveled hormones, and overall energy and quality of life.  Eat probiotics – fermented foods. Implement gut healing foods in your diet ( get your checklist here:)

Reduce the inflammation.

Cut out the bad guys. While you are eating primally, you already might have excluded all the “bad”, pro-inflammatory foods such as sugar, grains, legumes, and processed foods. Having the best gut healing foods often can fix so many issues in your body as well as help you to lose some weight.  Also, make sure you consume enough Omega -3 rich foods such as salmon, walnuts, chia seeds and others. Low-carb, gluten, grain- and sugar-free nutrition is your best friend. It is famous for reducing inflammation in our entire body, helps with weight loss and obesity, and many other problems. Recent studies show that a healthy gut extremely helpful when fighting autoimmune disease as well as other maladies.  Learn how to implement low-carb or primal nutrition for leaky gut treatment and prevention here.

Work on your stress levels.

Duh. Easier said, right? But please try. You may not be in charge of your circumstances or other people’s actions, but you are in control of your own responses to the events in your life. Our food digests differently when we are stressed. We get sick more often, bad bacteria has more power when we are stressed, sleep deprived, and in addition, we make worse choices when it comes to nutrition when we are stressed.  Stress and willpower do not work well together. Meditation works ( is my fav!), and getting enough sleep will help too ( learn how to get better sleep in less time here).

Help to heal your gut with supplements.

Digestive enzymes, probiotics, L-Glutamine, and licorice root ( not the candy!:)) work great. These help to protect your cell walls, strengthen the intestinal barriers, and reduce inflammation. Don’t hesitate to consult with your doctor as well. And most importantly – check out these gut healing food and methods below.

The Best Gut Healing Foods and Probiotics:

  • Choose to eat locally-grown, homemade vegetables;
  • Hopefully, you can afford some grass-fed meat to avoid all the toxins and consequences of grain-fed animals. If not, cut out the fat from the meat you buy and add healthy fats to your meals;
  • Learn how to ferment foods – it is simple! Eat fermented foods in small quantities and often;
  • Eat starchy vegetables rich in fermentable fibers ( sweet potatoes, yams, parsnips, yucca etc.). In moderation, of course – they are heavier in carbohydrates. The gut healing is more important than weight loss goals here;
  • Learn more about spices that help to reduce inflammation. You can add some of them even to your hot drinks, soups, and other daily meals.

Don’t give up – you are not alone in this journey. It is in your power to implement best nutrition strategies to prevent and heal your gut. 



Have you ever experienced any problems with your gut? Are you using gut healing foods from the list?

Much health to you,

Author: Anya PerryAnya Perry battled boring diets, low energy, and declining health for over 10 years before she found what works. Now, she helps women achieve their dream state of health, fitness, and vitality… without the struggles, battles of miserable diets and yo-yo results. She can’t live without coffee and challenges.


  • HeidiDee

    I have never heard of this- very interesting! I definitely agree that modern medicine has a more band aid outlook though.

    • Anya Perry

      It is pretty amazing how food can heal, Heidi!

  • emmaeatsandexplores

    I’m really trying hard to heal my leaky gut at the moment. I follow the specific Carbohydrate Diet to help with my Lupus but I think I need to go one step further. Im introducing probiotics slowly and hoping to do Christa Orrechios Gut healing diet soon

    • Anya Perry

      I never heard of Carbohydrate diet! Does it involve a lot of carbs, Emma?

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