Balanced Body&Mind Reboot is a 30-day challenge that is going to help you stop feeling stressed, get out of your own way and crush your goals in 2022.
Do you feel like your stress levels are through the roof?
Are you sick of your own excuses and not prioritizing yourself?
Ever find yourself buying all the books and courses on mindset, but never implementing?
Are you scared that you’ll never have enough time and energy to achieve what you want in your personal life, health, and business?
Are you a perfectionist and type A who just. Wants. A break from expecting everything to be perfect and feeling exhausted?
What if you could easily reach your goals without the roadblocks of fear, anxiety, and self-doubt?
What if you could finally prioritize your health without diets and crash methods?
What if you could shush that inner mean girl and feel good in your skin every day?
What if you learned how to generate more energy and deal with stress efficiently?
What would be possible for you in 2022 if you finally achieved your goals?
With BBMR – a 30-day health and mindset challenge – you can have this and more!
Listen up: Your body and mind need a reboot once in a while. Anything is possible if you have a proper jump start and strategy.
Let’s go from burned out to highly energetic
From feeling out of control to freedom
From putting yourself last to being a queen in your queendom
From working yourself to the ground to finding BALANCE
CENTERED. PRESENT.
CALM.
NOURISHED. EMPOWERED.
As a wellness coach for women, I’m here to empower you to get in charge of your life without running yourself into the ground. I’ll help you cut through the crap of your own excuses, fears, doubts, critics, and the most sophisticated procrastination and self-sabotage techniques out there (trust me, I’ve tried them all!).
I love seeing purpose-driven women like you thrive in their lives and business, and it starts with a healthy mindset and habits paired up with a proper strategy to balance your life without going crazy.
BBMR is going to take you there in just 30 days!
WHAT YOU CAN EXPECT:
Get out of the funk and establishing some healthy habits with ease and clarity!
Blow up your energy levels without relying on coffee, energy drinks, or sugar (naturally!)
DIG DEEP into the poor habits that kept you stuck, dieting, and suffering at the gym for years and create NEW, supportive patterns to make you feel a million bucks.
Feeling comfortable, calm, and centered. Part with brain fog, reduce anxiety and stress levels and step into your unlimited potential with confidence.
BBMR is like a Whole30 for your BODY and MIND (without bingeing snap at the end).
HOW IT’S GOING TO WORK:
You’ll receive 30 days of daily emails with a simple, actionable task to complete in under 15 minutes (that’s less than 1% of your day!)
You’ll receive a lot of *tough* love and a clear strategy you can customize to your schedule to stay on track
You’ll receive a Healthy Lifestyle Manual *exclusive to this challenge* to guide you to the healthiest, most energetic version of you
You’ll have lifetime access to all of the materials and goodies from this reboot!