90-Minute Intensive Sessions

90-minute intensive breakthrough session

What’s included:

In this intensive session we’re going to take a close look at your health challenge # 1 – whether you’re struggling with weight loss, lacking motivation, don’t know where to start or fighting body image issues – I’ll help you create a blueprint and a step-by-step guide to win this challenge. This is a deep dive in one area of health, and we will work together to create the most effective plan for you. You’ll start with filling out a questionnaire, and then we hop on a call and rock it out, girl.

  • 90 minute intensive session
  • Detailed plan post-session
  • 3 weeks of email/messages support to make sure you’re on track
  • 15-minute follow up call
  • Any supplemental materials/protocols you may need
CLICK HERE TO BOOK a 15-min coffee chat to make sure you and I are a good fit!