How To Build Muscle on a Primal Lifestyle

How To Build Muscle on a Primal Lifestyle

build muscle primal

Do you really need carbs to build muscle on a primal diet?

Now, this is a primal blog, so technically we should only weight train for 30 minutes twice a week, otherwise, we’ll stress ourselves too much and be in a constant state of overtraining. While this is a great approach for some, others like to be a little more hardcore. CrossFit anyone? We all know about numerous benefits of weight training, from improved bone density to increases in overall health and longevity. But let’s be honest here. Some of us just want to achieve an aesthetically pleasing athletic body with toned legs, perky butts, rounded shoulders, and V-tapered backs. Whatever the reason for building muscle, many probably wonder if it’s possible to achieve while on a lower carb primal diet.