5 Motivation Hacks to Get Going

motivation hacks

Have you ever struggled to get back to whatever you’ve been focusing on? Whether it’s eating less junk, skipping alcohol, or going to bed at the same time every night? I bet at least once in a while, you might have lost your motivation and wondered how to get it back.

We often talk about things that are ephemeral and intangible when it comes to health and fitness. Motivation. Inspiration. Determination. A desire to change. Fitness.

The invisibility of these guys often makes me wonder: do they exist? Is motivation something we could have a lot of at all times?

How to Overcome Your Sedentary Lifestyle (10 Tricks for Couch Potatoes and Office Junkies)

sedentary lifestyle

Let me guess. Chances are you are reading this while sitting down. How long have you been sitting there? Okay, okay. Relax. I am not one to tell you what to do. I am sitting as well! Yes. And that’s okay too. What I want you to think about is how often do you sit down and not get up. In your office, on the couch, at the dining table, and in your car. Waiting for your bus, or in class, scrolling through your phone – most of the day practically! How can you overcome a sedentary lifestyle and implement more movement into your already busy days?

Progress or Perfection? 3 Secrets That Will Inspire Your Body Transformation


body transformation

What comes to your mind when you hear the words “body transformation”? Do you visualize the “before and after” pictures you can see scrolling through your social media feed? Do you think of the participants of “The Biggest Loser ?” Or do you wish YOU had a body transformation, but you seem to be stuck in the vicious circle of trying to lose weight, lean out, build muscle, get healthier? Whether you want to learn how to cook healthier meals, compete in Tough Mudder, or run a 5K, there is always a  body transformation you wish for. It will be something you want: your body changing its shape or your mental and emotional health getting more stable. It can be the part of you that is responsible for spirituality and connection with others. All of these complete the transformation within you.

How to Choose Your Best Diet Plan (5 Factors to Consider)

choose best diet plan

Did you hear all the recent hype? All the bashing of paleo, all the dashing for DASH diet? Ugh! Things like these make my blood boil. OF COURSE, you will get healthier if you stop eating sodium-heavy foods on DASH (read: the crap straight from the box with a bunch of ingredients you can’t pronounce). Of course, the Mediterranean diet is great (have you seen what Spanish, Italian, or Greek women eat for breakfast? They take a tiny piece of toast and DIP it in a cup of extra virgin olive oil, alongside with their eggs, meats, and veggies). I am trying to be quite politically correct here without bashing the fact that the majority all of these diets include grains. After all, not everyone can commit to a grain-free living. So what is the best diet? How to choose the best diet plan that will work for you?