12 Healthy Habits That Bring Major Results

healthy habits bring major results

Creating healthy habits is something that most people strive for when they start looking for a better quality of life, relationships, finances, and living overall. Today I want to share my top 12 healthy habits that bring major results, but first… let’s talk about the elephant in the room.

10 Proven Ways to Manage Cravings Every Woman Should Know

 manage cravings
Hiyyaa! 
It’s been a while since you’ve seen a real blog post from me, huh? I love writing and sharing my health coaching wisdom with you, I have just been juuuuuust a bit preoccupied with my newly launched course and its success!! Today, we are going to talk about why you prefer Haagen Dazs, Ben&Jerry (oh, who am I kidding) and why PMS is indeed a justification for your next pint. I’m kidding! Let’s talk about how to manage your cravings without harming your neighbors.