5 Motivation Hacks to Get Going

motivation hacks

Have you ever struggled to get back to whatever you’ve been focusing on? Whether it’s eating less junk, skipping alcohol, or going to bed at the same time every night? I bet at least once in a while, you might have lost your motivation and wondered how to get it back.

We often talk about things that are ephemeral and intangible when it comes to health and fitness. Motivation. Inspiration. Determination. A desire to change. Fitness.

The invisibility of these guys often makes me wonder: do they exist? Is motivation something we could have a lot of at all times?

5 Tips For Starting A Change

tips for starting a change

It is Friday. The day when your work week is over, you can sneak out of the office early, and rush home. Have you seen people on the road at 5 PM? What’s up with all that rush? I always ask myself: “Are they so unhappy to do what they do at work that rushing home to their only asylum is necessary?” I once interviewed over a hundred of random strangers, asking them if they were happy with what they do in life. Most of them weren’t. What to do when you dislike or despise what you are doing, and want to change that? Is it impossible to start over? Everybody knows how hard it is, and it is even harder to stay on track once you do. Whether it is a new diet, a lifestyle change, or just one tiny habit – ain’t no easy.