20 Low-Carb Summer Recipes That Are Light and Delicious

Ahhh, summer! The time to wear denim shorts and flowery summer dresses (but not at the same time!). It’s the time to plan your vacation, hang out by the pool with a tasty beverage in your hand, and run outside with your kiddos (or just kick them outside for some alone time)…

Summer is so good for the soul. I’m sure many of us not only enjoy luscious sunshine, greenery, fresh air, and warmth, but delicious mouth-watering summer eats.  I know you’re here for the low carb summer recipe round up but first, let’s talk about the basics.

10 Proven Ways to Manage Cravings Every Woman Should Know

 manage cravings


Hiyyaa! It’s been a while since you’ve seen a real blog post from me, huh? I love writing and sharing my health coaching wisdom with you, I have just been juuuuuust a bit preoccupied with my newly launched course and its success!! Today, we are going to talk about why you prefer Haagen Dazs, Ben&Jerry (oh, who am I kidding) and why PMS is indeed a justification for your next pint. I’m kidding! Let’s talk about how to manage your cravings without harming your neighbors.

What You Need to Know about Gluten: 7 Gluten-Free Diet Myths Busted

gluten free diet myths

Gluten has got a bad rap in the last decade. In fact, you can interpret it many ways. Gluten is bad for you, and they say gluten is not bad unless you are one of the rare few that have celiac (gluten intolerance disease). Let’s be honest, they (doctors, researchers, food enthusiasts) say exactly the same things about wine, chocolate, and life in general in the media and research. The wine has antioxidants and is good for you –  but wine is alcohol (neurotoxin), addictive, poisonous, and evil. The research shows both sides of the argument, and then everything is covered by an “everything is good in moderation” hat. Everyone is happy and likes that hat because it puts the blame on someone else. Then we can go our ways and interpret “the facts” just the way we want.

Now, where is the truth though when it comes to gluten? Is a gluten-free diet a myth? Is gluten-free diet a myth that needs to be busted?

Progress or Perfection? 3 Secrets That Will Inspire Your Body Transformation

 

body transformation

What comes to your mind when you hear the words “body transformation”? Do you visualize the “before and after” pictures you can see scrolling through your social media feed? Do you think of the participants of “The Biggest Loser ?” Or do you wish YOU had a body transformation, but you seem to be stuck in the vicious circle of trying to lose weight, lean out, build muscle, get healthier? Whether you want to learn how to cook healthier meals, compete in Tough Mudder, or run a 5K, there is always a  body transformation you wish for. It will be something you want: your body changing its shape or your mental and emotional health getting more stable. It can be the part of you that is responsible for spirituality and connection with others. All of these complete the transformation within you.

How to Overcome Sugar Addiction in 3 Simple Steps

 

overcome sugar addiction

Can you pass a bakery department at a grocery store peacefully? Does your heart race a little? Do you go “just to have a look”? Many of us are cookie monsters! Luckily for us, more and more health and nutrition trends say that sugar addiction is a real thing. I know you may not want to hear that, but the fact is… obesity rates and type 2 diabetes rates are climbing exponentially, and sugar addiction is part of the problem. Sugar detoxes, 21-day sugar detoxes, and “minimizing it” works for some, usually for a short period of time. Do you have a sugar addiction you’d like to overcome?